Assertiveness - Stand Up for Yourself
Gain basic practical skills, to help begin the process of communicating in an assertive manner. (NZ Citizens and residents pay $79 with ID, all others pay $149).
Description
Assertiveness - Stand Up for Yourself
An opportunity to learn basic practical skills to assist you in learning to communicate in an assertive healthy manner. Come prepared to participate in class, as well as be working on assigned activities between classes. We'll work both individually and as a group using this environment to help us grow as we learn.By the end of the course, you'll be able to:
- Use a strategy to identify your own feelings, and to express what you would like
- Have an increased understanding of your own and other peoples’ anger, dealing with that in a more assertive manner
- Use strategies to allow you not to be manipulated by other people
- Speak in a way that commands respect and to begin to learn how to say “no”
- Begin interacting more effectively in your personal relationships and the workplace
Note: Courses need a minimum number to go ahead so if we don't have enough enrolments a few days before the start date, we have to cancel. We'll let you know by email so please check yours regularly. If you need to cancel your registration, here are our terms and conditions: "What You Need to Know".